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Losing Weight Means Finding Out What Works For You

Have you heard the weight loss story of Roger Troy Wilson, the author of the book Let’s Do Lunch? He went from 425 pounds and a 60 inch waist to 195 pounds and a 36 inch waist after devising his own weight loss plan. He claims that he developed his weight loss regimen through trial and error. He makes four suggestions to help you get started. 1. Eat enough fruit each day to curb your cravings for sweets. 2. Lunch should be your main meal and it should be protein packed. 3. Succumb to cravings, if you must, but choose … Continue reading →

Food Storage: Milk

One important item to store is milk. It is important to plan for short-term emergencies and long term use of food storage when you are considering how much milk you are planning to store. If you have a child between ages one and two you will want store milk that is three percent (whole milk), because it aids in brain development. This is especially true if you are looking at long term use of the milk. If it were to just get you by in a pinch, then I wouldn’t worry about it as much. You do have several options … Continue reading →